Bhatia specializes in weight loss and nutrition, and much like Whole30, her approach to both includes practical lifestyle changes designed to maintain a happy gut. That focus on the gut is important, says Taz Bhatia, MD, integrative health expert and author of Super Woman Rx. Among other benefits, the program aims to help participants resolve digestive issues like gas, bloating, inflammation, constipation, and diarrhea. Improving overall gut health is one of the goals of Whole30. Specifically, what happens to their poop when they embark on a drastic 30-day detox. If you dig around the fringes of the web forums long enough, though, it’s clear that people do have poop on the mind. They’re happy to chat with other participants about purported benefits like weight loss and the elusive, euphoric “ tiger blood ” state of body and mind that cleansers might be lucky enough to enter roughly around day 15.īut there’s one aspect of Whole30 that doesn’t fit as neatly into a cute hashtag or catch phrase: poop.
The diet has a lot of proselytizers, and many take to social media to share photos of colorful, compliant meals with hashtags like #whole30mom, or tout their #whole30results with before and after photos. It seems like everybody wants to talk about Whole30 - the 30-day cleanse in which participants eliminate grains, added sugars, legumes, soy, dairy, and alcohol from their diets. Photo: Getty Images Artwork by Quinn Lemmers for Yahoo Lifestyle
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